SIMPLE HABITS THAT WILL CHANGE YOUR LIFE

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SIMPLE HABITS THAT WILL CHANGE YOUR LIFE

life changing habits, simple habits that will change your life, self improvement, personal development, growth, success tips, life hacks, motivation, inspiration

life changing habits

life changing habits, simple habits that will change your life, self improvement, personal development, growth, success tips, life hacks, motivation, inspiration
life changing habits, simple habits that will change your life, self improvement, personal development, growth, success tips, life hacks, motivation, inspiration

Simple Habits to Change Your Life

Most of the times the Greatest Accomplishments in life are not as a result of one big thing but because of small things that over time add up to become this huge Accomplishment.

Think about loosing Weight, Achieving Business Success or even Personal Happiness- Its all about making small daily changes and decisions that sees us achieving huge results.

So what are some Small Habits that you can add to your daily Life that will Ultimately Change your life?

 

Reading/Learning

Do you want to grow in any area in your life? Then Invest in Learning. Books are Like Nutrients to our Mind that helps it grow. There is a vast wealth of knowledge that sits in books which can change your Mindset, Perspective and Help Break the Blocks in your Life that have been hindering your progress. You get to learn new information you can use to improve your Happiness, Health, Wealth, Business and Personal Success.

Reading has been a life-changer for me and it can be for you too.

  • Read a Chapter or for 1 hour at least 5 days a week.
  • And if you are not a fan of reading books: you can Watch Documentaries, Listen to Audios or Podcast

Make it your life’s mission to always keep learning and prepare to be amazed by the things you will experience in your life.

Check out the following posts on Reading: THE BENEFITS OF READING

HOW TO DEVELOP A READING HABIT

 

Alone Time

This is time to Unwind, Practice Self-care, Come into Awareness, and Prepare for what lies ahead.

Take at least 10-15 minutes everyday and you will begin to notice changes in your life for the better.You become proactive, Have more Clarity, Better deal with Stressful Situations, Become Happier and Experience more Peace, Enjoy life, Have a more Fulfilling  and Successful life.

Here are some ideas of what to do:

  • Meditating
  • Reflecting
  • Visualizing
  • Using Affirmations
  • Making Plans

Read more on SELF CARE HERE

Keep Hydrated

So many people don’t take enough water despite it being so important to our bodies and well being.

To start with, Water is needed by our body organs for normal functioning. It also has other benefits to us such as: Eliminating Toxins from the body, Relieves Fatigue and Headaches, Better Digestion, Increases Energy levels, Good Skin Complexion and Helps in Weight-loss.

You need at least 2 liters of water a day.Start your Mornings by Drinking Water 1 hour before you eat anything else and continue with the intake throughout the day.

If you struggle with Drinking Water . Check out this Article HOW TO DRINK MORE WATER which gives you Very Simple Tips that you can Use to Increase your Water Intake.

 

Keep Healthy

You need good Physical, Mental and Emotional Health.

Nutrition

Decide to incorporate healthy habits on a daily basis.

  • Eat More Vegetables and Fruits
  • Eat Less Carbohydrates and (unhealthy) Fats
  • Eat 2-3 hours before you sleep
  • Choose healthier options: Fresh Juice/Water Instead of Soda, Green Tea Instead of Coffee, A fruit instead of Unhealthy Snack

Read more here on HOW TO START EATING HEALTHY

Exercise

There are so many activities that one can do to stay Fit. Just start with simple exercises Even for just 5 to 10 Minutes and then add more into your routine as times goes by and as you become more fit.

  • Yoga
  • Pilates
  • Running/Walking
  • Skipping Rope
  • Cardio Exercises
  • Swimming
  • Dancing
  • Tennis
  • Cycling
  • Spin Class

Read more here on HOW TO START EXERCISING

Mind

The Mindset/ Thoughts you have shape your life . If you want to change your life then you need to change your Thoughts.

Here are some of the things you can do:

  • Stay with Positive People
  • Engage in Positive Thoughts
  • Practice Gratitude
  • Practice Kindness
  • Seek help when you are not OK.

Check out this article on TIPS TO DEVELOP A HEALTHY MIND

 

Pick one habit today and start Today.

This is the challenge for you: Decide If it is Either Day One or One Day

TODAY YOU HAVE A CHOICE TO MAKE: WILL IT BE DAY ONE OR ONE DAY? YOU DECIDE! Click To Tweet

 

Sending my Love,

Joan.

 

*PS Have have been enjoying the articles on this Blog? Then SUBSCRIBE to get Exclusive Info, Tips, Motivation and Updates JOIN JOAN INSPIRES COMMUNITY  :-).  Thank you!!

 

2 Responses

  1. Sara says:

    I love all the tips but my favorite is the one about continuing to learn. It’s so true how much that helps your mind and spirit. I also really like the one about taking some time to yourself every day. It’s hard to do that with a child but it helps me to keep my sanity!!

    • Joan says:

      Thanks 🙂 . Learning should be a life long habit for us all. Also self care is very important because if you are not OK, you will not be able to give the best to those that mean the most to you

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