MORNING ROUTINE IDEAS AND BENEFITS

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MORNING ROUTINE IDEAS AND BENEFITS

morning routine ideas, benefits, tips, success habits, successful, productive, start your day well, personal development, self improvement, growth

morning routine ideas, benefits, tips, success habits, successful, productive, start your day

morning routine ideas, benefits, tips, success habits, successful, productive, start your day well, personal development, self improvement, growth
morning routine ideas, benefits, tips, success habits, successful, productive, start your day well, personal development, self improvement, growth

How you start your morning sets the tone for the rest of the day

How You Start Your Day Sets the Tone for the Rest of the Day! #morninghabits #morningroutine #successhabits Click To Tweet

It is therefore very important to have a routine that will result in you having a happier, more successful and productive day.

In today’s post we shall look at some of the things you can incorporate in your morning Routine and their Benefits

 

Drink Water

Drinking water in the morning has many health benefits:

  • It is refreshing
  • Re-hydrates your dehydrated body after the hours spent sleeping
  • Flushes out toxins- especially lemon water
  • Prepares the body(colon) to better absorb nutrients
  • Gives you a head start in the recommended 2 litres daily water intake

*TIP- Drink the water immediately you wake up and do not eat anything until after an hour

Read more here on: HOW TO INCREASE YOUR WATER INTAKE 

 

Read

Reading has so many benefits as i discussed in this article: THE BENEFITS OF READING

Just to mention a few:

  • By reading in the morning you can stimulate your brain and be ready to do the tasks that await for the rest of the day.
  • You can also get motivation, tips and strategies that you can incorporate in your personal and professional life

If you have been wanting to start reading but keep putting it off, check out this awesome Article on HOW TO DEVELOP A READING HABIT

Morning Pages

This involves conscious writing  of three  pages first thing in the morning. You just write down anything that comes in your mind. Your struggles, pains, dreams, desires, just anything that comes in your mind. It is meant to be private and written in longhand. By doing this you are emptying out what is in your mind. The benefits that you can get from this include

  • Being able to solve dilemmas you may be having
  • Getting clear on your dreams and goals
  • Reducing stress and anxiety
  • Becoming more creative and getting new ideas
  • Becoming more productive

 

Meditate

Meditation is a great practice and can be used to bring concentration and broaden your mindset as well. There are various types of meditation such as Mindful Meditation and Loving Kindness Meditation.

Some of the benefits you can get through meditation are:

  • Increasing your self awareness
  • Helps you connect better and in a positive way with others
  • Reduces stress and anxiety
  • Increases happiness
  • Promotes better health

 

Gratitude

Take time to reflect and even write down things you are greatful for

  • This allows you to have a different outlook on the world whereby you seek to find good in others and the events that occur in your life
  • You actually start to realize that your life is not as bad as you may have thought. You are actually blessed and have quite a number of things to be greatful for.
  • All this allows you to have a more positive attitude in life. And we know You are what you attract and what you give to the world is what you get back. If you send out positive vibes and energy that’s what you get and vice versa

 

Affirmations

This are good if you are trying to work on a certain area of your life

They Provide you with Motivation and Confidence making you ready to face your fears and Concqure the World!

 

Exercise

Exercising is great for our health. It isknown to bring in feel good hormones by working out in the morning you:

  • Feel energetic and ready for what is ahead of you
  • You get a confidence booste
  • Feel Happier
  • Have a more positive outlook towards your day

You can do normal exercise routines, Pilates or even sporting events such as swimming, tennis and anything else that you enjoy.

 

Yoga

Depending on the Kind of Yoga you are practising:

  • You can experience the benefits of exercising, meditation or both
  • It also adds balance to your life
  • Relieves pain

 

Healthy Breakfast

Breakfast is known to be the most important meal of the day; yet a good number of people skip this important meal or eat very little.

  • Having a good breakfast gives you the much needed energy to start your day
  • Enhances concentration and ensures productivity
  • You also avoid getting cranky/ grumpy

Like the saying goes: Eat Breakfast like a King, Lunch like a Prince and Dinner like a Pauper

Eat Breakfast like a King, Lunch like a Prince and Dinner like a Pauper #morninghabits #healthtips #successhabits Click To Tweet

 

What was your Biggest Takeaway? What other practices do you incorporate in Your Morning Routine? …Feel Free to Leave a Comment 🙂

 

PS: Check out the Next Article EVENING ROUTINE IDEAS AND BENEFITS

 

Sending my Love,

Joan.

 

*PS Have have been enjoying the articles on this Blog? Then SUBSCRIBE to get Exclusive Info, Tips, Motivation and Updates JOIN JOAN INSPIRES COMMUNITY  :-).  Thank you!!

 

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