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October 2017 - JOAN INSPIRES

Month: October 2017

BECOME THE BEST VERSION OF YOURSELF - Personal Development, Success, Happiness, Health, Wellness, Wealth, Lifestyle

Tips to practice mental wellness, ways to take care of your mind, ideas, healthy mind, happy, fulfilled life, happiness, health, inspiration, personal development, self improvement, success, growth

MENTAL WELLNESS TIPS

Mental wellness is very important for each and everyone of us. And the good thing is that we don’t have to wait to reach breaking point for us to start worrying about our mental health and wellness. There are things we can incorporate in our daily lives to ensure our mental wellness is well taken…
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self care ideas and tips, ways to practice self care and love, challenge, wellness, inspiration, motivation, success tips, life hacks, personal development, self improvement

SELF CARE IDEAS

Self care is really important   Sometimes one may get caught up in the busyness of life that they forget to take care of themselves or put themselves last. This could be things like School, Work, Running a company and Taking care of a family especially when small children are involved. But its important to…
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Tips on how to develop a healthy mind, mindset, wellness, beginner guide, make the most of your mind, self improvement, personal development, growth, inspiration

HOW TO DEVELOP A HEALTHY MIND

The Mind, mindset or mental health and wellness are one of those things that tend to get overlooked when it comes to Matters Health. Most people just focus on the Food and Exercising  when it comes to health and Forget about the Mind which is very important. We need to develop a healthy mind and…
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how to start exercising, exercise tips, beginners guide on how to start working out, fitness habit, health, weight loss, success, inspiration, motivation, selfcare

HOW TO START EXERCISING

Exercising is very important to our health and personal well being. More-so now when most people spend theirs days sitted in the office, using lifts, and driving to and from work. If you have been Wanting to start Exercising, This article will Guide on how you can get started: Tips on How To Start Exercising…
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