Mental wellness is very important for each and everyone of us. And the good thing is that we don’t have to wait to reach breaking point for us to start worrying about our mental health and wellness. There are things we can incorporate in our daily lives to ensure our mental wellness is well taken care of.
In Today’s Post we look at some things we can incorporate in our everyday life to ensure mental wellness. This will help us have Healthy, Happy and Fulfilled Life.
Tips to Practice Mental WellnessTips to Practice Mental Wellness #mentalwellness #selfcare #wellness #health Click To Tweet
Speak Positively to Yourself
The way you talk to yourself has the power to Make or Break You. Negativity attracts more Negativity and Positivity attracts more Positivity. Start Changing Yourself from the Inside Out
Tell Yourself You are Beautiful, Intelligent, Strong, Healthy, Fun, Creative, Imaginative, Productive, Energetic and Anything Positive that Fits in Your Situation.
This goes closely with the above point. Affirmations help you thing positively and manifest positive things in any area of your life.
Watch , Listen and Read Positive Things
The things you watch and listen to are like food to your mind. Feed your mind with things that are positive and give you life.
- Motivational Videos, Movies, Podcasts, Audios, Books, Articles
- Seminars, Talks
- Also Be around Positive people
Make Peace with Your Flaws
No one is Perfect and that is OK. Love yourself even with your flaws. Change the things that you can change(such as your weight) and accept those that you cannot change(such as your height).
You are beautiful the way you are and if you need to change some things, change them from a point of love.
“Unforgiveness is like taking poison and expecting the other person to die”
Realize that forgiveness is for you. It doesn’t mean that the other person was right or what you they did was OK. No, You are forgiving For your Peace and Happiness
Also, no one is perfect, we all make mistakes.
Forgive yourself as well for the mistakes you have made.
“No matter what mistakes you have made or others have made against you, it is not the act that hurts, but *your interpretation* of the act. Just as you chose an interpretation that hurts, you can choose one that heals.”
Look for the Good in Every Situation
Just like in the above quote, its not what happens that affects us the most but the interpretation we give to the event. So choose to learn something positive when you are faced with difficult times.
Take Challenges and “Failures” as Learning Opportunities
Have Me Time
“All work and No Play makes Jack a Dull Boy”
Make time for:
- Self care
- Hobbies or things you enjoy doing
- Get enough sleep
Remember: If You are not OK, You wont be able to give the Best to People and Things that are important to you.
Related: SELF CARE IDEAS AND TIPS
- Eat Healthy Food
- Stay away from Toxic People, Things and Habits
Read More: HOW TO START EATING HEALTHY
Seek Help When Not OK
Journal, Talk to a Friend, Therapist, Coach or Mentor.
Its OK to ask for Help. “A problem shared is a problem half solved”
Tips to Practice Mental Wellness #mentalwellness #selfcare #wellness #health Click To Tweet
I hope these Tips were Helpful to Your Mental Wellness. Make Sure You Pick at Least One Thing and Start Doing it Today!
What was Your Biggest Take-Away? Feel Free to Comment 🙂
Sending my Love,