Tag: self care

BECOME THE BEST VERSION OF YOURSELF - Personal Development, Success, Happiness, Health, Wellness, Wealth, Lifestyle

how to conquer home clutter, dirt and stress, wellness tips, home care, tidy home, destress, self care

How to Conquer Home Clutter, Dirt and Stress

Dirty, unorganized homes increase stress levels. Piles of mess are unpleasant, things get buried and hard to find when you need them and then you live in fear that someone will stop by to visit and be mortified by your lack of organization and cleanliness. It doesn’t have to be this way.Although cleaning requires an…
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things to be grateful for, gratitude list, things to be thankful for, give thanks, thanksgiving , positive vibes, inspiration, wellness, success


What are You Grateful for Today?   I have mentioned Gratitude as something that is important to have in our lives in a couple of posts. Being grateful has many benefits such as: Sends out positive vibes and in turn we receive more positivity in our life. Allows you to see things in a different…
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simple ways to quickly lift your mood and become happier, boost mood and happiness tips, become happy fast, happiness, inspiration, success, motivation, life hacks


Sometimes life happens and we find ourselves not in the best mood. We know its not good to stay in a bad mood and we are lucky that there are things we can do to quickly Change our moods to happier and better ones. That is what we shall look at Today   Ways to…
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Tips to practice mental wellness, ways to take care of your mind, ideas, healthy mind, happy, fulfilled life, happiness, health, inspiration, personal development, self improvement, success, growth


Mental wellness is very important for each and everyone of us. And the good thing is that we don’t have to wait to reach breaking point for us to start worrying about our mental health and wellness. There are things we can incorporate in our daily lives to ensure our mental wellness is well taken…
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self care ideas and tips, ways to practice self care and love, challenge, wellness, inspiration, motivation, success tips, life hacks, personal development, self improvement


Self care is really important   Sometimes one may get caught up in the busyness of life that they forget to take care of themselves or put themselves last. This could be things like School, Work, Running a company and Taking care of a family especially when small children are involved. But its important to…
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Tips on how to develop a healthy mind, mindset, wellness, beginner guide, make the most of your mind, self improvement, personal development, growth, inspiration


The Mind, mindset or mental health and wellness are one of those things that tend to get overlooked when it comes to Matters Health. Most people just focus on the Food and Exercising  when it comes to health and Forget about the Mind which is very important. We need to develop a healthy mind and…
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weekend routine ideas, make the most out of your weekend, successful weekend, productivity, success, self improvement, personal development


What are you Doing This Weekend? The best way to make use of your weekend is by engaging in activities that will help you  Relax, Re-energize and Plan for the week ahead. In this Post i will be Sharing some of the activities that you can engage in based on those 3 principles.   Relaxing Sleep…
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tips to help you sleep faster, how to sleep faster, dealing with insomnia, insomniacs tips and tricks, night routine, evening routine


“You get into bed, five minutes pass…no sleep, then 30 mins, and hour, an hour and a half and you are still turning in bed or staring at the ceiling…desperately needing to sleep. This is extremely annoying especially when you count you still have to wake up early” This could be you once in a…
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